Make sure you are NOT allergic to any of the ingrediance before using and seeing as this blend is to help regulat your cycles I would avoid if pregnant or trying for a baby. Thank you . I can formulat a diferent blend for preparing for a baby and the different phases of the pregnacy if it is call for x

The Luteal Phase 4, lasting 10 - 14 days in length.

Tulsi, Ginger, Burdock root, Dandelion root, Raspberry leaf, Rosehip, Red Reishi, Ashwagandha root.

I’ve sqeeezed in as much as i can into each pot, this mix mesures out at 64gs of freshly ground powdered herbs in the small pot and 130g in the large.

Take 1-3 tsp a daily while in accordance with the phase you are in, mix in warm water and let sit for 15-45 minutes before adding to smoothies to maximise the medicinal properties for body absorption.

Now is your time to shine, summer is here. Harness your creative worrier and channel it, to drive you forwards. Take of those creative chalenges that have been calling you and let your inner creative flame light your way. Its still important to remail pressent in your body. Take advantage of your hightend energy to take on more intense activities like running, dancing, strength training or long runs or bike rides.

Eat food rich in B6, B12, Folate, Zink, Detox estrogen with a fibre rich diet.

Food that may support this time may be as follows.

Amaranth, corn, quinoa, brown rice, lentils, milet

Asparagus, red pepper, chard, okra, brussel sprouts, chive, aubergine, tomatoes, spinach,

apricot, cantaloupe, fig, persimmon, red berries, mango,

Almonds, Flaxseeds (lind seeds), pumpkin seed, sesame seeds

Cacao

This blend is bringing together herbs that have historically, been used for supporting a wombs natural cycle and flow, supporting and reducing painfull simptoms and mood fluctualtions.For the past yr or so I have been using these herbs on and off in conjuction with mugwort and other hormon suporting foods to help easie my flow and mental health symtoms. Due to this being a natural ulternative each body with respond slightly diferently depending on what your body needs. This is why I sujest that you make notes before you start and anser the following questions to help creat a pitcher of whats currently happening. After a 2-4 months of useing the blends go over the same questions again to see if anything has changed for you or not. If you need any 1-1 suport in this time please get intouch. We are learning together how best to support our own bodys, void of the chemicals we have been given in the past, that covered over the symptoms and never got to the root.

this is not a medicin, if you feel you need to, please contact a clinical herbalist or you’re doctor for medical advice. If you are taking medication i would offer for you to do the same.

The skills I have developed, in being able to gift these herbal craftings to you, have been learnt over a lifetime, starting with My Great grandmother, Grandmother and mother sharing food as medicine in the form of broths, chutnesy, roses, mental health, and injury care to name a few. 3yrs ago I completed a diploma in herbalism with Ecoversaty online. It helped me to remember some of what was lost and to expand on new and exciting areas. I intend to build a herbal hub, a story still to build upon and one to share soon but for now you can read, if you like, about my dream of making and growing with others. All profits from sales will go towards making this dream a reality.

I am not a medical professional, this tea is not to be used in place of medical support. Please seek medical advice where needed.

I encorage you to do your own research and make sure you are NOT allergic to any of the ingrediance before using. Thank you

How to use the powders.

I use 1 heeped tsp in a cup of boiling water and alow to steep for 15 plus minuits, drinking it this way is a little gritty as i dont straing it, you can strain ofcorse if you wish to. By not strainging you get the added benafit of the plant matter also intpo your system. You can also make a brew then add it to a smoothy, you can add the powder straight in dry to your smoothy but you’ll miss out on alot of the propertys. I would offer that a water extraction first would be ideal to get the most out of the gifts these plants have to offer. I would also offer that you check in with your body and go with what your intuition tells you. It mostly knows whats best.

All ingredients are organic and packaging biodegradable. The stickers are made from grass and the bags are from cellulose.