Make sure you are NOT allergic to any of the ingrediance before using and seeing as this blend is to help regulat your cycles I would avoid if pregnant or trying for a baby. Thank you . I can formulat a diferent blend for preparing for a baby and the different phases of the pregnacy if it is call for x

Red Raspberry leaf, Rosehip, Nettel, Chamomile, Ginger, Ashwagandha

The Menstrual Phase 1, lasting 3-7 days in length.

It is the time for you to slow down, book out a few hrs or if you're able to for a day or so to allow yourself to bleed and check in with your womb. If you are new to this, start with placing your dominant hand over your womb and ask her/it what she/they need, wait and listen to your inner voice. You may go up into your head, if you do take your awareness back down to where your hand is and breathe. Feeling into whatever comes up. We can hold much in our womb space, emotions and tension in the past, present and future. I have spent nearly a lifetime of bleeding experiencing deep and dark emotional waves lasting several weeks at a time. Now the emotional shifts last only for a few days a cycle and I am gaining strength in connection to my body. I wish this was and is thought to our youngsters before and as they start to bleed, hormonal regulation of our rights. I hope what I have found out can help support you and others in our journey back to our bodys.

If you have a moon cup I suggest that you collect your blood at this time to offer it, watered down, to a tree or plants in your garden, energetically it is known to add to the frequency of the plants it is given to. It has also been shown to alter the properties of medicinal plants to better fit your body's needs. How cool is that!

I often use my blood in ceremony, even taste it, to fully be with it and place some on my face to connect deeply with my body. Through doing this process it is helping to heal the yrs of shame from others that I am still holding. Only do this if you know you are free from infection and or any STD’s

Ive sqeeezed in as much as i can into each pot, this mix mesures out at 63gs of freshly ground powdered herbs in the small pot and 110g in the large.

Take 1-3 tsp a daily while in accordance with the phase you are in, mix in warm water and let sit for 15-45 minutes before adding to smoothies to maximise the medicinal properties for body absorption.

Food that may support you at this time may be some or all of the following.

Wild Rice, Buckwheat

Beets, Burdock, Kale, Kelp, Mushrooms, Water chestnuts, Purpul sweat potato

All green veg

Bone broth, Red meat

Blackberries, Blueberries, Watermelan

Chestnuts, sesame seeds, Sunflower seeds

Kidney beans, Aduki beans

This blend is bringing together herbs that have historically, been used for supporting a wombs natural cycle and flow, supporting and reducing painfull simptoms and mood fluctualtions.For the past yr or so I have been using these herbs on and off in conjuction with mugwort and other hormon suporting foods to help easie my flow and mental health symtoms. Due to this being a natural ulternative each body will respond slightly diferently depending on what your body needs. This is why I sujest that you make notes before you start and anser the following questions to help creat a pitcher of whats currently happening. After a 2-4 months of useing the blends go over your notes again to see if anything has changed for you or not. If you need any 1-1 suport in this time please get intouch. We are learning together how best to support our own bodys, void of the chemicals we have been given in the past, that covered over the symptoms and never got to the root.

this is not a medicin, if you feel you need to, please contact a clinical herbalist or you’re doctor for medical advice. If you are taking medication i would offer for you to do the same.

The skills I have developed, in being able to gift these herbal craftings to you, have been learnt over a lifetime, starting with My Great grandmother, Grandmother and mother sharing food as medicine in the form of broths, chutnesy, roses, mental health, and injury care to name a few. 3yrs ago I completed a diploma in herbalism with Ecoversaty online. It helped me to remember some of what was lost and to expand on new and exciting areas. I intend to build a herbal hub, a story still to build upon and one to share soon but for now you can read, if you like, about my dream of making and growing with others. All profits from sales will go towards making this dream a reality.

I am not a medical professional, this tea is not to be used in place of medical support. Please seek medical advice where needed.

I encorage you to do your own research and make sure you are NOT allergic to any of the ingrediance before using. Thank you

How to use the powders.

I use 1 heeped tsp in a cup of boiling water and alow to steep for 15 plus minuits, drinking it this way is a little gritty as i dont straing it, you can strain ofcorse if you wish to. By not strainging you get the added benafit of the plant matter also intpo your system. You can also make a brew then add it to a smoothy, you can add the powder straight in dry to your smoothy but you’ll miss out on alot of the propertys. I would offer that a water extraction first would be ideal to get the most out of the gifts these plants have to offer. I would also offer that you check in with your body and go with what your intuition tells you. It mostly knows whats best.

All ingredients are organic and packaging biodegradable. The stickers are made from grass and the bags are from cellulose.